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What ElevateX Is and Who It’s For
​A results-driven coaching programme for adults 50–99 who want to look better, move easier, and enjoy life more.
We start with ASSESSX to set your Elevate Age, then build BlueprintX—a personalised 24-week plan across four pillars:
StrengthX
​Joint-friendly resistance training built for 50+, not 20-somethings; get stronger without aggravating your joints or back.
MoveX
Move freely, boost energy, and cut everyday aches and pains
LifeX
Simple, sustainable nutrition changes that fit your life, raise energy, and shrink your waistline.
EatX
Simple, sustainable nutrition changes that fit your life, raise energy, and shrink your waistline.
Our promise: follow your plan and feel 10 years younger—guaranteed.
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Your Elevate Age & ASSESSX
We measure how “young” your body is moving and feeling — your Elevate Age.
ASSESSX sets your baseline (strength, mobility, balance, stamina, lifestyle) so we know exactly where to start. We re-test at key points so you can see the years you’re shaving off.
BlueprintX is the plan we build for you—not a template. we start with ASSESSX to understand your body, history and schedule, then turn it into a clear 24-week roadmap that fits real life. Joint-friendly strength so you can trust your knees and back again, simple cardio and mobility you’ll actually do, and straightforward food targets that lift your energy and reduce your waistline. We tweak it as you progress and give you full support so you never fall off the wagon. No second-guessing—just a plan that meets you where you are and takes you where you want to be: stronger, steadier, and genuinely feeling younger.
Our ElevateX Programmer Can Be Achieved From The Following Options
