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Let’s bust a myth straight away:  You don’t need to go harder, you need to get stronger. If you’re 40+ and still relying on cardio alone,...

Let’s be real – fat loss over 35 feels like a whole different game. You’re eating less, exercising more, skipping the treats... and the...

Let’s address the elephant in the room: “I’ll start in January.” You’ve probably said it before. Maybe you’re saying it right now. But...

🍁 Food = comfort in autumn As the evenings get darker and the jumpers come out, it’s normal to crave warm, heavier meals. Your body is...