How it works
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Personal coaching built around you
Rewrite Your Age by Elevate helps women over 50 build strength, improve their fitness and feel more confident in their bodies.
Choose small group personal training or one-to-one coaching in Bridport, or personalised online coaching wherever you live.
Whether you’re getting back into exercise or already training, we’ll help you understand your starting point and give you a clear plan to move forward.
How it works
1. Your Fitness Age Assessment Every client starts with our Fitness Age Assessment. We assess your strength, balance, mobility and fitness, and discuss your goals, exercise experience and any health concerns that could affect your training.
Your results help us plan your coaching and calculate your Fitness Age—a coaching score we use to track progress. You don’t need to reach a particular fitness level before starting.
2. Your personalised plan We build your training around your assessment, goals and routine. You’ll know which exercises to do, how to do them and how to progress, with practical nutrition guidance to support your efforts.
3. Coaching and progress reviews We support you through your chosen coaching option, adjust your training as you progress and repeat your assessment at planned intervals. We look at your results alongside how you feel and what you can do.
Small Group Personal Training
Personal attention. A supportive group. A regular routine.
Train with us in Bridport in a group of up to six people, following a programme designed around your goals and ability. Your coach guides you through each session, helps with your technique and adjusts exercises where needed. You can work at your own level while enjoying the encouragement of training alongside others.
What’s included:
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Your personalised training programme.
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Two or three coached sessions each week.
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Guidance on technique and progression.
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Small groups with a maximum of six people.
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Your 24/7 gym membership.
Pricing
Sessions per week
Two
Three
Monthly price
£225
£250
Contact us to check spaces in your preferred sessions.
Best for: A good fit if you enjoy training with others and want personal guidance within a regular weekly routine.
SESSION TIMES
Morning (Mon, Wed, Fri) - 7am-8am
8am-9am
9am-10am
Evening (Mon, Wed, Thurs) - 5.30pm-6.30pm
Your coach’s full attention, throughout your session.
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Appointments are arranged with your coach, subject to availability.
Best for: A good fit if you prefer individual attention and sessions focused entirely on you.
One-to-One Personal Training
Work directly with a coach in Bridport, with each session built around your needs, experience and goals. We guide you through your exercises, help you develop good technique and build your confidence using the gym. Your sessions progress with you, whether you want to get stronger, improve your fitness or return to regular exercise.
What’s included:
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Training planned around your individual goals.
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Dedicated coaching throughout each appointment.
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Help with exercise technique and suitable exercise choices.
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Adjustments to your training as you progress.
Pricing
(Note: A gym membership costing £10 per week is required alongside your personal training)
Sessions per week
One
Two
Three
Price per session
£50
£45
£40
Weekly total (including gym membership)
£60
£100
£130
Personalised Online Coaching
Your training plan and coaching support, wherever you exercise.
Train at home or in your own gym with a personalised programme that fits your goals, equipment and routine. You’ll receive your workouts through our coaching app and follow them at times that suit you. We help you understand your training, stay consistent and make changes when needed.
What’s included:
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A personalised training programme delivered through our app.
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Workouts suited to your experience and available equipment.
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Practical nutrition support.
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WhatsApp coaching support Monday to Friday.
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Programme adjustments as you progress.
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A progress review at 12 weeks.
Pricing
£197 per month
Best for: A good fit if you’re happy to exercise independently but want a clear plan, personal guidance and someone to support your progress.
Let’s find the right coaching for you
Tell us what you’d like to achieve and whether you’re interested in training in Bridport or online. We’ll get in touch to discuss your goals, answer your questions and explain how to get started. We specialise in coaching women over 50, and men over 50 are also welcome.