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Your Elevate Age & ASSESSX
Ever heard the term age is how you feel...
Elevatex is different as firstly we measure how “young or old” your body is moving and feeling — Which created your Elevate Age.
ASSESSX sets your baseline (strength, mobility, balance, stamina, lifestyle) so we know exactly where to start. We re-test at key points so you can see the years you’re shaving off.
How Can We Do This?
We don't just give you a plan and count your reps
BlueprintX is your personalised 24-week plan built from your ASSESSX results. We take your goals, medical history, schedule and equipment, then map exactly what to do—session by session—across our four pillars:
- StrengthX
- MoveX
- EatX
- LifeX
It adapts weekly as you progress, so you’re never guessing—just following a clear roadmap to feeling 10 years younger.
ElevateX Blueprint
The ElevateX 4 Pillars
Our 4 Pillars power real change
StrengthX
Gym workouts built for 50+, not 20-somethings; get stronger and look great without aggravating your joints or back.
EatX
Simple, sustainable nutrition changes that fit your life, raise energy, and shrink your waistline.
MoveX
Move freely, boost energy, and cut everyday aches and pains
LifeX
Simple, sustainable nutrition changes that fit your life, raise energy, and shrink your waistline.
It’s unique because we coach only 50+, everything is scaled to your body and goals, and the support is personal—no noise, just results.
Our ElevateX Programme Can Be Achieved From The Following Options
