How to Keep Fit in December Without Losing Your Mind

“I’m just trying to survive December, never mind stay fit…”

Let’s be honest — December is a beautiful mess.

• Your routine goes out the window

• Food is everywhere

• Work deadlines pile up

• Family obligations double

• You’re half excited, half exhausted — and the idea of “staying on track” feels laughable

Sound familiar?

Here’s the truth: You don’t need to be on every day to stay fit in December. You just need to avoid hitting off completely.

🎯 This blog will show you how to stay healthy enough — without guilt, overwhelm, or missing out on what makes the season special.

🎅 1. Set a new definition of “success” this month

December is not the time to aim for fat loss PRs or gym records.

Success this month = maintenance, mindset, and movement.

If you:

• Train 2–3x per week (even short sessions)

• Avoid all-or-nothing food spirals

• Get outside most days

• Prioritise sleep 4–5 nights a week

…you’re already winning.

🎯 Stop aiming for perfection. Start aiming for consistency with compassion.

🧱 2. Build a “flexible framework” — not a rigid plan

Forget the idea of a perfect schedule. Instead, build a structure you can flex around.

Your Flexible December Plan might look like:

• 2 strength sessions/week (gym or home)

• 1 fitness class in Bridport for variety + accountability

• 10,000 steps most days (or 15 mins after meals)

• No food tracking, but you plate up with intention (protein + colour + carbs)

This type of plan: ✅ Keeps you engaged ✅ Allows indulgence without spiralling ✅ Reduces stress ✅ Works even when life gets unpredictable

💡 3. Learn the art of “micro workouts”

Don’t have 60 minutes? You’re not alone.

Here’s a secret: most of my fittest clients train for 30 minutes or less in December.

Try this:

• 10 squats

• 10 push-ups

• 10 bent-over rows

• 10 glute bridges

• Repeat 3–4x

🎯 Done in 15 minutes. Body’s moving. Box ticked.

Short, intentional sessions keep momentum alive. (Ask me for a festive circuit — I’ll send one your way.)

🥦 4. Don’t eat “clean” — eat clever

You’re going to eat mince pies. You’re going to drink mulled wine. That’s fine.

But between parties and events? Focus on meals that give you:

• Satiety

• Stable energy

• Nutrient density

Try:

• Breakfast: Greek yoghurt + protein powder + berries + granola

• Lunch: Chicken, quinoa, mixed veg, olive oil

• Dinner: Salmon, sweet potato, green beans

• Snacks: Boiled eggs, protein bars, handful of nuts, fruit

🎯 No food guilt — just intentional fuel when it makes sense.

🚶 5. Move more, even if it’s not “training”

Here are sneaky ways to stay active over Christmas:

• Walk while calling friends

• Do housework at speed

• Park further away on purpose

• Take family walks post-lunch

• Do 10 squats every time you boil the kettle

Movement doesn’t need a gym pass. Just a little effort.

✅ Final word

You don’t need to hit it hard in December.

You need:

• Structure

• Support

• Flexibility

• Realistic expectations

✅ Join our friendly, stress-free fitness classes in Bridport ✅ Or let me build your holiday-proof plan with personal training in Bridport

🎯 Book a free strategy call and we’ll plan it together -