How to Stay Fit Over Christmas Without Missing Out

“I want to stay healthy, but I also want to enjoy myself…”

Every December, I hear the same question from clients:

“How do I not undo everything I’ve worked for — without skipping all the fun?”

Great question. Because trying to stay 100% “on plan” during the holidays is unrealistic. But going completely rogue and treating it like an all-you-can-eat buffet for 3 weeks?

Also not ideal.

So, what’s the answer?

🎯 A middle ground that lets you enjoy the season and feel in control of your body.

Let’s break it down:

🍽️ 1. The “Holiday Eating Rules” That Actually Work

Forget the food guilt. Here’s what to aim for:

• 1 plate rule: Go back for seconds only if you're still genuinely hungry.

• Protein first: Every meal should start with protein — it keeps you fuller and more balanced.

• Pick your indulgence: Want a roast potato, a glass of wine and three desserts? Maybe narrow it down to one or two.

• Eat slowly: You’ll enjoy it more and eat less.

🎄 Hot tip: Stop eating like it’s your last meal before a famine. There’s always more food tomorrow.

🥂 2. How to handle booze without wrecking your energy

Alcohol isn’t the enemy. But constant drinking will impact:

• Sleep

• Mood

• Recovery

• Cravings

• Hormones (especially over 40)

Your festive alcohol strategy: ✅ Stay hydrated ✅ Avoid sugar-laden mixers ✅ Stick to 2–3 drinks max per event ✅ Never drink on an empty stomach

One or two drinks? Enjoy. Six or seven? That’s when it starts to cost more than it’s worth.

🏋️‍♀️ 3. Make your workouts shorter — not non-existent

You won’t have time for 60-minute gym sessions in December — and that’s okay.

Focus on:

• 2–3 short strength workouts/week

• 20–30 minute walks most days

• Bodyweight circuits or dumbbell workouts at home

Remember: The goal is to stay moving, not break records.

👉 Join a festive fitness class in Bridport — 40 minutes, done and dusted. 👉 Or book personal training in Bridport for a tailored winter plan that bends with your schedule.

❤️ 4. Give yourself permission to enjoy food without guilt

Let’s be clear: One meal will not ruin your progress. Neither will a few days off your routine.

What matters is what you do most of the time — not once or twice over Christmas.

Have the mince pie. Pour the Baileys. Just don’t switch off for 3 weeks and expect to “bounce back” easily in January.

✅ Final thought

This season isn’t about perfection. It’s about balance.

Want help building that balance?

✅ Our fitness classes in Bridport will keep you active and supported through the holidays. ✅ Or get personalised coaching through personal training in Bridport — no extremes, just real progress.

📍 Click here to book your free consultation