Personal Trainer Bridport: 5 Reasons Parents Over 35 Struggle to Stay Consistent – And How to Fix It.

greenejoy004
Jun 25
3 min read

Let’s be honest – staying consistent with health and fitness when you’re 35+ and parenting is like herding cats. Blindfolded. On a trampoline.

You’re up early for work, ferrying kids to clubs, replying to work emails on your phone while trying to make a semi-respectable dinner out of fish fingers and a prayer. And somewhere in all that? You’re supposed to work out, meal prep, get 8 hours of sleep, meditate and hit your step count?

Get in the sea.

But here’s the thing: consistency doesn’t mean perfection. And once you understand why you keep falling off the wagon, you can build a plan that actually sticks – even when life is absolute chaos.

The Top 5 Reasons You’re Struggling – and What To Do Instead

1. You’re Exhausted Before You Even Start

Between sleepless kids, late-night emails, and general life admin, you’ve got nothing left in the tank.

The Fix:

Shift your training to when your energy is highest – for most people, that’s mornings or mid-day.
Keep sessions short and effective: 30 minutes of strength work, 3x a week, is gold dust.
If you’re local, our fitness classes in Bridport are designed exactly for this – high-impact strength sessions that work with your energy, not against it.

2. You Feel Guilty Putting Yourself First

There’s always someone needing something – and the moment you do take time for yourself, the guilt creeps in.

The Fix:

Flip the script: the healthiest thing you can do for your family is look after yourself.
Your kids are watching you – lead by example and show them what strong, balanced living looks like.

If you need support setting boundaries, working with a personal trainer in Bridport can give you accountability, structure and someone who gets it.

3. You’re Overwhelmed and Don’t Know Where to Start

The internet is full of conflicting advice: go keto! Do intermittent fasting! Walk 10,000 steps! Only eat in a window that aligns with the moon!

The Fix:

Keep it stupidly simple:
1. Lift weights 3x/week
2. Eat protein at every meal
3. Sleep 7 hours where possible
4. Walk more than you sit

This is the foundation we teach at Elevate – whether you join a fitness class in Bridport or work with us online, we make the complicated stuff simple.

4. You’re “All or Nothing” – and Burn Out Fast

You’re either on it or totally off. Monday to Thursday, you’re a health queen. Friday to Sunday, it’s a buffet of beige carbs and regrets.

The Fix:

Stop aiming for 100%. Aim for 80% done, 100% of the time.
If you’ve had a busy day or fallen off the wagon, that doesn’t mean start over Monday – it means get back on track with the next meal or workout.

This mindset shift is where we see the biggest results with our clients in their 30s, 40s and beyond.

5. You Think It’s Too Late to Make a Change

The scales aren’t moving. Your clothes feel tighter. And you start wondering: “Is this just what ageing feels like?”

The Fix: Absolutely not. It’s never too late to get stronger, leaner, more energised and more confident in your skin. In fact, you’ll likely get better results now than in your 20s – because now, you’ve got purpose.

If you're in Dorset and ready to make a change, Elevate offers personal training in Bridport designed specifically for men and women over 35 – no fluff, no fad diets, just proven methods that fit your lifestyle.

Consistency Isn’t About Willpower – It’s About Systems

The secret to staying on track isn’t being superhuman – it’s having a plan that works even when:

Your kid’s ill
Work is mental
You haven’t had a night out in 6 months

That’s exactly what we help with at Elevate.

So What’s Next? Build a Routine That Actually Fits Your Life

Want to dip your toe in? Try a fitness class in Bridport – no pressure, just friendly, functional training.
Ready to commit to something tailored and powerful? Book a consultation for personal training in Bridport.
Not local? Elevate Online Coaching has helped women and men across the UK get incredible results, with full support and accountability.