This Isn’t Your 20s – Here’s How to Train Smarter at 40+

Let’s call it what it is: the stuff that used to work in your 20s… doesn’t quite cut it anymore.

Skipping meals? Your body revolts. Cardio marathons? Now it just feels like a slog. And despite all the effort, your tummy, hips or thighs aren’t budging like they used to.

Here’s what’s going on – and more importantly, what you can do about it.

1. Muscle is your metabolism’s best friend

As we age, we naturally lose muscle – and with it, our calorie-burning fire slows down. But strength training literally reverses this.

Muscle is metabolically active – the more you have, the more energy (aka calories) you burn, even at rest.

If you’re not lifting weights by your 40s or 50s, you're missing a MASSIVE trick.

2. You don’t need to train harder – you need to train smarter

That means:

• Shorter, focused strength-based workouts

• Less cardio, more resistance

• A tailored plan (not random YouTube videos or generic classes)

A personal trainer in Bridport can help you get the right balance for your goals.

3. Nutrition matters more than ever – but don’t starve yourself

Undereating slows your metabolism and messes with hormones. Focus instead on:

• Protein at every meal

• Veggies, fibre, hydration

• Balancing blood sugar for steady energy

Takeaway Tips:

• Lift weights 2–3x a week (it’s non-negotiable after 35)

• Don’t overdo cardio – it can stress your body and slow progress

• Eat for fuel, not restriction

• Get expert support through personal training in Bridport or a fitness class in Bridport designed for you

Your 40s and 50s can be your strongest years yet. Let us show you how. Join our fitness classes in Bridport or start personal training in Bridport with a coach who gets it.

👉 Book a free consult today and feel sexy, strong and confident again. CLICK HERE https://form.typeform.com/to/FGWYRm17