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Let’s get one thing straight: If you’re over 35 and your fitness plan doesn’t include strength training… it’s missing the most important...

Let’s be honest – the older we get, the more life throws at us. Work. Kids. Ageing parents. Relationships. Dodgy knees. Dodgier sleep....

Tired. Foggy. Sluggish. You’re not imagining it – low energy is one of the top things I hear from women over 35. You’re doing “all the...

Let’s call it what it is: the stuff that used to work  in your 20s… doesn’t quite cut it anymore. Skipping meals? Your body revolts....

"I just don’t feel motivated anymore." Sound familiar? It’s probably the number one thing women tell me before they start working with...

Let’s be honest – life in your 30s, 40s, and 50s isn’t slowing down any time soon. You’re juggling work, possibly kids, ageing parents,...

Let’s be honest – staying consistent with health and fitness when you’re 35+ and parenting is like herding cats. Blindfolded. On a...

Still stuck with stubborn weight that just won’t shift? You’ve hit 35+, you’re raising kids, you’re working full-time, and every time you...

Let’s be real — menopause can throw a serious curveball. You’re dealing with changes in your body, mood, energy, sleep, and metabolism —...

Keywords used:   Personal trainer Bridport, Fitness coaching Bridport, Weight loss coach Bridport Let’s face it — when you’re juggling...

Still scared of the weights section? You're not alone. If you’re a woman over 35 and you’ve ever looked across the gym at the weight area...

If your go-to strategy for staying in shape is to jump on the treadmill or hit a spin class, you’re not alone — many of us were taught...

As men hit their 40s and beyond, many notice things changing — slower metabolism, less energy, stubborn belly fat, and declining...

Keywords used:   Personal trainer Bridport, Bridport personal training, Fitness coaching Bridport, Weight loss coach Bridport If the idea...